Improve Your Core Strength with Pilates-Based Rehab

At our Pilates Rehab sessions, we focus on building core stability, glute activation, and proper posture alignment to enhance your recovery and prevent future injuries. Each movement targets the right muscle groups, helping you engage your glutes, straighten your legs, and maintain a strong core.

Rehabilitative Pilates Strengthening at Define, Wellness and Physical Therapy combines the principles of Pilates with sport-specific corrective and performance-level exercises tailored to your specific rehabilitation needs. This unique approach helps improve core strength using biofeedback to ensure correct firing patterns, mobility and flexibility to match the elite athlete level, and body awareness, promoting better movement patterns and reducing the risk of re-injury. Our certified instructors work closely with our Doctors of Physical Therapy to create customized programs that address your individual goals and physical conditions.

Our Rehabilitative Pilates sessions are conducted in a safe and controlled environment, designed by the Doctors on staff ideally for individuals recovering from injuries, transitioning back to weight bearing, fall risk reduction, improving osteoporosis patients, and managing chronic conditions.

Located in San Juan Capistrano, CA, we serve patients from all over southern Orange County, providing expert guidance and support. Whether you're new to Pilates or an experienced practitioner, our personalized approach ensures that you receive the maximum benefit from each session, helping you to move better and feel stronger.

Meet Olivia. Our Rehab Pilates PTA and Corrective Movement Specialist

Olivia brings a compassionate approach and a deep passion for biofeedback techniques, helping you perfect your posture and movement patterns with precision. With her keen eye for detail, she ensures every corrective cue is tailored to your unique needs.

With years of experience in Physical Therapy, Polestar Pilates-based Rehabilitation, and Strength Training, Olivia is the perfect guide for those looking to stay strong while navigating old injuries that require special attention.

Visit us and let Olivia ensure you're performing your exercises correctly and effectively.

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Happy Clients

Read the testimonials of our clients and see how our dedicated team has helped transform their physical strength, wellness, and lifestyle. Each story highlights our personalized approach and the supportive relationships we build, showcasing the true impact of Define PT.

Dustin is hands down the best physical therapist. I have had low back issues for years and Dustin has helped me get to normal. He spends most of the appointment working on my back and hip so that I can move better and be pain free. Like most people, I have been to several therapists. Dustin is truly the best.

Mo B

Dustin's work and care is unmatched. He brings an overview picture towards treating his clients. Often times in physical therapy, a therapist will treat something acute, whereas Dustin looks at the bigger picture. What's causing this and why. He's knowledge is vast and does a great job of explaining the intricacies of anatomy without talking over your head. The practice itself is open and the staff are always welcoming and genuine. I'll continue to go to Define Wellness & PT for all my PT needs!

L.L.

When we push ourselves physically; from rehab, everyday workouts, or from some other circumstance...it's inevitable that our muscles and joints may ache and/or pain us. No pain no gain!! It's at these moments I immediately dial up Define Wellness's top notch message services, where everyone knows; "Katcha has got ya!"

Jim E

Over the years I've need physical therapy for different injuries and have seen other PT's. What I have found with Dustin is that he has more extensive training, a broader knowledge, and greater range of techniques than the others I've seen. He is also far more in-tune with what is happening in my body and he has been able to get results others weren't able to achieve.

Riley

Level Up Your Health!

Ready to take the next step towards optimal health and performance?

Book your free 15-minute consultation with Define, Wellness and Physical Therapy today!

Our experts are here to discuss your needs and create a personalized plan to help you achieve your goals. Contact us now and start your journey to wellness and recovery!

REHAB PILATES AT DEFINE WELLNESS & PHYSICAL THERAPY

Improve Your Core Strength with Pilates-Based Rehab

REHABILITATIVE PILATES