At Define, Wellness and Physical Therapy, we provide comprehensive Physical Therapy services designed to help you recover from injuries, manage pain, and improve overall physical function. Our skilled therapists utilize evidence-based techniques and personalized treatment plans to address your unique needs, ensuring a path to optimal recovery. Whether you're dealing with chronic pain, recovering from surgery, or seeking to enhance your physical performance, our goal is to empower you with the knowledge and tools necessary for lasting wellness.

Our state-of-the-art facility in San Juan Capistrano, CA, serves the entire southern Orange County community, offering a welcoming and supportive environment. We believe in a holistic approach to Physical Therapy, integrating an Austrailian form of manual therapy, elite level corrective movement training, advanced modalities for swelling, fascia release, and active release stretching to achieve the best outcomes. Our team is dedicated to helping you achieve your health goals and regain the quality of life you deserve.

Meet Bryce. A Define PT Athlete and success story.

When Bryce Oxley, a seasoned mountain biker and motocross racer from Southern California, found himself sidelined after a serious injury, he knew he needed more than just a quick fix. He needed a team that understood the drive to not only recover but to come back stronger, faster, and ready to dominate.

Enter Define Wellness. Bryce shares how our tailored, holistic approach—focusing not just on his injured knee, but on his entire body and mind—set him on an accelerated path to recovery. Within months, he was back on the bike, riding better than ever.

Bryce’s journey is proof that whether you're a pro athlete or just someone looking to get back to what you love, we’ve got the expertise and dedication to get you there. No shortcuts, just real results.

Sports Physical Therapy

At Define Physical Therapy in OC, we don’t just get you back in the game—we help you dominate it. Whether you’re nursing an injury, trying to stay injury-free, or just want to crush your performance goals, we’ve got your back. Our sports physical therapy isn’t one-size-fits-all. It’s laser-focused on you, your sport, and what you need to come out stronger, faster, and better than ever. Let’s turn that setback into your biggest comeback.

Elite Manual Therapy and Active Release Techniques

Ready to feel the difference? At Define Physical Therapy, our manual therapy and Active Release Techniques (ART) are designed to get you moving better, faster. We combine hands-on expertise with targeted techniques to break up scar tissue, improve mobility, and relieve pain at the source. Whether you’re dealing with tight muscles, nagging injuries, or just want to move more freely, our approach is all about getting you back to feeling your best—without the cookie-cutter solutions. Let’s unlock your body’s potential.

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True Form Running Gait Analysis

Want to run smarter, not harder? At Define Physical Therapy, our gait analysis on the TrueForm Treadmill is the game-changer you’ve been looking for. We dive deep into how you move, pinpointing inefficiencies and areas for improvement so you can run with more power, speed, and less risk of injury. Whether you’re a seasoned marathoner or just getting started, our cutting-edge analysis helps you fine-tune your stride and take your running to the next level. Let’s make every step count.

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Happy Clients

Read the testimonials of our clients and see how our dedicated team has helped transform their physical strength, wellness, and lifestyle. Each story highlights our personalized approach and the supportive relationships we build, showcasing the true impact of Define PT.

Dustin is hands down the best physical therapist. I have had low back issues for years and Dustin has helped me get to normal. He spends most of the appointment working on my back and hip so that I can move better and be pain free. Like most people, I have been to several therapists. Dustin is truly the best.

Mo B

Dustin's work and care is unmatched. He brings an overview picture towards treating his clients. Often times in physical therapy, a therapist will treat something acute, whereas Dustin looks at the bigger picture. What's causing this and why. He's knowledge is vast and does a great job of explaining the intricacies of anatomy without talking over your head. The practice itself is open and the staff are always welcoming and genuine. I'll continue to go to Define Wellness & PT for all my PT needs!

L.L.

When we push ourselves physically; from rehab, everyday workouts, or from some other circumstance...it's inevitable that our muscles and joints may ache and/or pain us. No pain no gain!! It's at these moments I immediately dial up Define Wellness's top notch message services, where everyone knows; "Katcha has got ya!"

Jim E

Over the years I've need physical therapy for different injuries and have seen other PT's. What I have found with Dustin is that he has more extensive training, a broader knowledge, and greater range of techniques than the others I've seen. He is also far more in-tune with what is happening in my body and he has been able to get results others weren't able to achieve.

Riley

Level Up Your Health!

Ready to elevate your health and performance?

Schedule your free 15-minute consultation with Define Wellness and Physical Therapy today!

Our team is here to understand your unique needs and craft a personalized plan that sets you on the path to recovery and peak performance. Reach out now and let's start your journey to wellness together!

DEFINE WELLNESS & PHYSICAL THERAPY

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