Are you constantly battling shin splints, knee pain, or hitting a plateau in your running performance? You might be told it's just part of being a runner, but often, the problem isn't your training—it's your body's mechanics. We understand how frustrating it feels when aches hold you back from enjoying your runs or achieving new personal bests.
Our proven Run Fit system helps you pinpoint inefficiencies, regain comfort, increase your speed, and run longer, pain-free miles.
Your Path to Optimal Running Performance
Step 1: Run Evaluation
Step 2: Custom Performance
Step 3: TrueForm
The #1 Physical Therapy Clinic in Southern Orange County!
Understand your gait. Run longer, faster, pain-free miles.
At Define PT, our gait analysis on the TrueForm Runner offers an unparalleled insight into your running mechanics. The curved design of the TrueForm Runner naturally promotes proper form, making it the perfect tool for evaluating and refining your gait. Our Physical Therapists analyze every aspect of your stride—from foot strike to hip alignment—ensuring that you move efficiently and safely. Whether you're recovering from an injury or aiming to enhance your performance, our gait analysis provides the data-driven feedback you need to run stronger, faster, and with greater confidence.
What is a Trueform?
Here is why we use a truerorm
Frequently Asked Questions
General Questions
Do I have to be in pain to start the program?
No, absolutely not! Our Run Fit Program is designed for all runners, whether you're dealing with current aches, looking to prevent future injuries, or simply aiming to optimize your performance and run your best.
How is this different from a my team coach?
While Coaches focuse on general fitness, our program is led by certified physical therapists and staff. We provide an in-depth physical evaluation to identify the root cause of your physical limitations and create a targeted, performance-driven plan to optimize your body for running. It's about building a better runner from the inside out.
The Evaluation & Program
What do I need to bring?
Please wear comfortable athletic attire. Bring your running shoes.
Pricing
What is the cost of the Run Fit Program evaluation?
The initial Run Fit Program evaluation is $225. The therapst will go over your plan and prices or packages if appropate to meat your goals
What payments do you take?
We accept Cash, Check, and all major Credit Cards. Payment is due at the time of service.
Define Wellness and Physical Therapy
31896 Plaza Dr Suite E3,San Juan Capistrano, CA
92675 View Staff & Treatments
