We'd Love To Hear From You
Get in touch with us using the information provided, or fill out the contact form below, and we'll get back to you as soon as we can.
We also have an amazing online booking area where you can book your appointment days in advance.
Define Wellness And Physical Therapy
31896 Plaza Dr Suite E3, San Juan Capistrano, CA, 92675
Office Hours
- Monday – Thursday: 8:00 am – 5:00 pm*
- Friday: 8:00 am – 4:00 pm*
- Saturday & Sunday: Closed
*Closed for lunch 1:00 pm – 2:00 pm (Mon–Thurs)
Friday lunch 12:00 pm – 1:00 pm
Join the Define PT Insider List
Stop Waiting, Start Knowing.
Ready to take a proactive role in your performance and long-term health? Our monthly newsletter is an exclusive resource for active adults, delivered directly from our Doctors of Physical Therapy.
Every month, you'll receive:
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Clinical Insights: Expert-led "how-to-fix-it" guides for common issues and understanding what to look for in quality PT.
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Seasonal Performance Prep: Targeted routines and advice for staying injury-free before major events (like the Turkey Trot) or seasonal activities (like winter sports).
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Community Connection: Information on upcoming local events and workshops.
Get the knowledge to manage minor issues at home, advocate for your care, and know exactly when it’s time to come in.
